Description of Classes:

AMPD Burn: Combines ballet-inspired movements, resistance training & upbeat music to create a unique take on a traditional Barre class.

AMPD Kick: Combines various kickboxing, boxing, and mixed martial arts movements with great music.

Cycling: Fun, intense cardio workout on the bike – – great for fat burning! All levels welcome.

Dance2Fit: Uses various types of popular hip-hop music to create an aggressive but rewarding full body workout.

Dance Fitness: High energy cardio and toning, set to choreographed music routines that provide fun and exhilarating exercise.

Kendo: “The Way of the Sword,” Japanese Fencing.

Kettlebell AMPD: Heart pumping music with each song focusing on a main area, while still maintaining a full body workout.

Pound: Channel your inner rockstar with a full body cardio session inspired by the energizing, & sweat-dripping fun of playing the drums.

Turn Up!: A high intensity interval training dance workout that feels like you’re going to the club with your friends!

WERQ Dance Fitness: Fiercely fun dance fitness workout fusing today’s hottest pop rock and hip hop music with easy dance routines.

Yoga: Strengthening of the core muscles with breath and precise exercises while connecting and conditioning the whole body!

Yoga Sculpt: When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks.

Zumba: Work up serious sweat and get your heart rate up, up, up with this jamming Latin inspired routine.